Item will ship within: 1 to 2 days
Think you have no time for yoga? Think again! Anyone, from an absolute beginner to an advanced yogi, can find something useful in this book. Each pose is rated from one to five in difficulty and includes the time required, if any. Ideally suited to people who sit a lot during their day, there is something inside for everyone. Valuable tips for correct workstation ergonomics are provided along with brief exercises to keep the body fluid and moving throughout the day.
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