[Book]

Finally, a yoga book that speaks to women! Each chapter is a beautiful and effective dance of yoga and meditation, set to the tune of women?s themes. Themes like how to stay relaxed, relief from PMS and menopausal symptoms, maintaining good breast health, prenatal and post-partum yoga. A bonus is the inclusion of healing remedies, recipes, and women?s stories that are woven throughout each chapter.

Yoga for Women is so lovely that one could set it out on the coffee table just for its looks. But this book is meant to be picked up and used. Then one discovers within its pretty pages a highly accessible presentation of yoga, that, once practiced, is remarkably transforming and health-giving.

Shakta Kaur Khalsa began practicing yoga in 1972, and has been teaching Kundalini Yoga as taught by Yogi Bhajan since 1976. She is an IKYTA certified teacher trainer, and a 500 RYT with Yoga Allaince. Additionally, she is an AMS certified Montessori educator and author of several well-known books for adults and children.

Shakta travels extensively throughout the year teaching Kundalini Yoga workshops, yoga for women, and The Radiant Child Yoga Program, a certificate program for teaching children yoga. See her websites, The Radiant Child Yoga Program and Shakta Khalsa. for more information.

When she is not traveling and teaching, she lives in Herndon, VA with her husband and twelve-year old son.