A safe and beneficial program, endorsed by three obstetric physicians, "Yoga for Pregnancy" was designed specifically for the pregnant woman. Postures to help keep the body flexible and strong with variations of the poses shown for different trimesters, while helping to alleviate typical discomforts such as sciatica, leg cramps, shortness of breath, low back pain and more. Using deep focused breathing for relaxation & calmness to help during labor, connecting you with a deep inner awareness, knowing that birth is a natural, joyful celebration of life. Connecting you to your baby - developing a bond that will last a lifetime.

Helping you throughout pregnancy, birth and beyond. Using these exercises even after the birth of your baby will help you relax, stay healthy and strong.

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"This video was filmed due to the requests of many of the prenatal students I teach and others. "Yoga for Pregnancy" was created based on our weekly prenatal yoga classes. There is a special connection prenatal women share together in a class setting, but it is not always possible to attend a class so, Debra decided with the help and support of her students, to create an "at home" prenatal yoga class for all to enjoy." - Debra Geymayr

Comments:
"It has been my experience that pregnancy entails a complex interaction of changes, both emotional and physical for the expectant mother. I feel that prenatal yoga is beneficial for the mother to keep her healthy and strong physically, while using deep focused breathing to calm and relax. I refer many of my families to prenatal yoga and feel this is a healthy adjunct to pregnancy, labor, delivery and through the childhood years. I heartily endorse yoga for the families of my patients."
-Eric N. Rydland, M.D., Medical Director, Rydland Pediatric Wellness Center, Miami, Florida.