Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana ? the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions ?in one energized workout.

Shiva Rea lives in California. She is worldwide popular teacher of Prana Flow Yoga and Yoga Trance Dance. She started practicing yoga when she was 14 years old. She is an expert in studies of Krishnamacharya lineage, tantra, Ayurveda, bhakti, kalaripayattu, world dance and yogic arts. Shiva Rea is a global adventurer and she has led over 70 retreats and pilgrimages nationally and internationally. She hosts conferences for her fans. She has also been one of the important personalities for conferences, festivals, and actions for the environment, yoga and the arts, including the third annual Yogini Conference of Kripalu and Omega. Her expertise and unique style of practice of yoga connects both novice as well as long time practitioners. Shiva Rea has featured in countless yoga and fitness publications and her award-winning CD and DVD collection have brought transformation in home practice of yoga. Without a doubt, Shiva Rea has brought the roots of yoga alive in creative, dynamic, and life-transforming ways for the modern yoga practitioners.