After giving birth to your baby, your internal organs must return to their original position. Your skin and muscles -particularly those in the abdominal area- must be strengthen after such an amazing stretch, and the uterus must contract to its normal size. Natalie Stawsky -certified teacher in Pre and Postnatal Yoga, the Khalsa Way- has designed a complete set of safe, intense and effective yoga exercises to be practiced after your pregnancy. Knowing that during this period your time to exercise and relax is very limited, Natalie has prepared a compact set that you can perform in just 25 minutes a day in the comfort of your own home. The practice includes warm up, standing and seating postures, a special abs section, meditation and a deep relaxation.