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Women's Yoga and Wellness 3 DVD Set
Artist/Author: Shakta Kaur Khalsa
List Price:$32.99
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Description
For women of all ages and yoga experience including beginners.
Lead by experienced yoga trainer, Shakta Khalsa, E-RYT 500 with guest teachers Tracey Baroody, CMT, and Lauren Mayer, CNM.
- A powerful and uplifting experience of Shakta’s book, Yoga for Women, including yoga for PMS, menopause, maintaining healthy bones and healthy breasts.
- Remedies and recipes from yogic teachings
- Two dynamic meditations and yoga sets for empowering women
- Lymphatic routine designed to stimulate, balance, and promote the functions of the endocrine and lymphatic systems (Tracey)
- Understanding hormones that influence PMS, perimenopause, and menopause, and how they can function optimally with natural therapy. (Lauren)
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Artist Bio2002 Shakta Kaur Khalsa began practicing yoga in 1972, and has been teaching Kundalini Yoga as taught by Yogi Bhajan since 1976. She is an IKYTA certified teacher trainer, and a 500 RYT with Yoga Allaince. Additionally, she is an AMS certified Montessori educator and author of several well-known books for adults and children.
Shakta travels extensively throughout the year teaching Kundalini Yoga workshops, yoga for women, and The Radiant Child Yoga Program, a certificate program for teaching children yoga. See her websites, The Radiant Child Yoga Program and Shakta Khalsa. for more information.
When she is not traveling and teaching, she lives in Herndon, VA with her husband and twelve-year old son.
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