DVD - This Complete Program has four very effective and educational sections. The first section is thirty-five minute Kundalini Yoga series that will help you to lighten up! It is clearing and releasing. The second section has two self-nurturing and healing meditations. It includes a three minute breath meditation that will allow you to remain steady in the program and a beautiful and simple eleven minute meditation that will help you clear past events and reduce fear of the future. The third section of this DVD is instruction in Yoga style walking and running techniques. The fourth section of this DVD will give you valuable information for a healthy lifestyle.

Featured in this DVD:

- A complete program that really helps with the mind/body challenges of weight loss
- All you need to start practicing Yoga and lose weight today in an easy and fun format
- Simple breath and nurturing meditations
- Gentle, safe and effective Kundalini Yoga that is appropriate for all levels
- Modifications for students with special conditions
- Uplifting and healing Mantra/Music
- Healthy Lifestyle information
- Quality instruction from a university level instructor
- Kundalini research Institute (KRI) approved