Sun and Son
Let go! Relax. Be comfortable. Lie down. Breathe deep, long and slow.
This selection awakens the Inner Light and stimulates the soul. Become aware of your breath; slow the breath to four per minute or less. As you inhale, allow your belly to rise. Through your own command, relax the tension of your abdomen. Lie down with your arms by your side and the palms up and breathe with a long deep breath. Do not move. Breathe through the nose. Please relax!