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The Heart Rules Book with CD

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The Heart Rules Book with CD
Artist/Author: Guru Prem Singh Khalsa
List Price:$35

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Description

This book now includes a CD! GuruPrem and Simran Kaur are singing and chanting the songs and mantras used in the book! Click Here to listen to the sound clips and view the details about the CD.

This book has been many years in the making, thru our experience, learning, understanding and universal Truth we are able to put forth this wonderful companion to your Yoga practice and your journey thru life to your true self and destiny.

The Heart Rules has been a true joy to make, it has really come from the heart of our practice.

In `The Heart Rules` we offer, with a few exciting and challenging kriyas, `posture protocols`, this is where the tools and techniques to transform your practice are given for each asana! Get the most from your practice, so that you can learn to live from the heart, uncovering the layers that are holding you back from being your trueself and helping you to remove these obstacles.

The Heart Rules is our offerning to you, We hope that you benifit from the wisdom contained within and use it with joy in your practice, your life and your destiny. May you Live from the Heart finding your Health, Happiness and Holiness.

To see GuruPrem describing how to do one of the Kriyas from the book(The Heart Rules)

Click Here

Artist Bio

Guru Prem Singh Khalsa

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Guru Prem Singh Khalsa

Guru Prem Singh Khalsa is a Yoga Teacher and has been teaching Kundalini Yoga for over 25 years. He is certified by the Kundalini Research Institute as a Trainer of Teachers of Kundalini Yoga. Guru Prem travels throughout the world teaching the principles of Divine Alignment to students of all types of Yoga. He has had a Yoga therapy/therapeutic massage practice for 25 years at the Khalsa Medical Clinic in Beverly Hills, CA.

Guru Prem began his physical study when he was just seven by enrolling himself in a gymnastics class! He continued to study gymnastics thru high school and then went to USC on a gymnastics scholarship. After college, Guru Prem taught gymnastics for many years and also started his study of Yoga. He has studied and taught many forms of yoga and continues a dedicated practice of Kundalini and Ashtanga Yoga. He lives in Los Angeles with his wife and son and his daughter attends school in India.

User Comments

This book is wonderful! I recommend it to anyone who wishes to advance their practice, and of course to open their heart! Guru Prem Is an amazing teacher and author, and really gets into the depth and understanding of not only moving from the heart, but living from the heart.
Satya Ram -- See other items I have commented on

Guru Prem Singh Khalsa is an amazing body worker and healer with a deep understanding of posture, breath and body mechanics. A former champion gymnast, he now teaches yoga and has a healing practice called Divine Alignment in Los Angeles, California. Guru Prem Singh and his wife Simran Kaur have recently published a beautiful "Yoga for Dummies" book called "The Heart Rules." Guru Prem understands that everybody''s body is different and that people have differing degrees of flexibility. The Heart Rules is a manual for creating a change of consciousness within yourself from a head-centered approach to life to a heart-centered way of living. Based on simple but extremely powerful yoga kriyas taught by Yogi Bhajan and filled with joyous, simple clear and humorous illustrations by Harijot Kaur Khalsa, the book is a delight to read and use. If you want to get your yoga practice started, I can''t think of a better way to do it than this book. And if you already have a yoga practice, or teach yoga to others, The Heart Rules will serve you as great tool in your practice. The kriyas and meditations are fully explained in clear, unambiguous language that is easy to follow. The chapters proceed from Recognition through Reclamation to Realization and include (among many others!) * Exercises for the Heart Center * Creative Energy Kriya * Professional Anger Kriya * Sacred Heart and Pure Heart If you''ve been hesitating to get into yoga because you''ve been thinking, "I''m not flexible enough" or "It seems a bit scary" then now is the time to take the plunge and give it a go. The Heart Rules makes it easy and fun and you will have a wonderful experience as you proceed through the easy but extremely powerful exercises. Go ahead, try it. I guarantee you will like it. A lot! Every copy of The Heart Rules comes with a beautifully performed original music and mantra CD to use as a companion to the meditations in the book.
Guruka Singh -- See other items I have commented on

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