This gong CD is a full hour of meditative gong. The gong opens the subsonscious mind to meditative states better than any other instrument. It offers a doorway to the unconscious mind. The mind has no defense against the gong, which vibrates the human body on a molecular level. It also vibrates the skin, the biggest organ of the body. Wear natural fibers while experiencing the gong's vibration. Gong meditation is normally done after a yoga class during the relaxation where you are able to relax and are cozy but you can mediate with the gong anytime you like. The gong has the ability to open the chakras and open up the energy channels in the body for self-healing.