[Book]

Here is the third of the series of yoga/meditation manuals compiled by Harijot Kaur at the direction of Yogi Bhajan. From the introduction: "We are in the Information Age. Information is easy to get. Wisdom is more rare...This manual is a gateway to self-knowledge." It contains the tools you can use to experience the totality of your own self. Each meditation of set of exercises has an immediate positive impact. Those techniques practiced regularly give long-term positive development of your highest potential to live your own life fully and well.