Spirit Voyage

[Book]

Here is the third of the series of yoga/meditation manuals compiled by Harijot Kaur at the direction of Yogi Bhajan. From the introduction: "We are in the Information Age. Information is easy to get. Wisdom is more rare...This manual is a gateway to self-knowledge." It contains the tools you can use to experience the totality of your own self. Each meditation of set of exercises has an immediate positive impact. Those techniques practiced regularly give long-term positive development of your highest potential to live your own life fully and well.

Harijot Kaur Khalsa have been practicing Kundalini Yoga since the year 1975. She was a student of Yoga Bhajan. Through her books and various yoga music albums, she tends to teach Kundalini yoga and meditations. Till now, she has compiled and illustrated seven yoga manuals: Owner's Manual, Physical Wisdom, Self Knoeldge, Self Experience, Reaching ME in me, Infinity and Me and Parana Praanee, Praanayam. As a teacher, Harijot Kaur Khalsa centers her classes around the mechanics of braething and breathing techniques that are followed in Kundalini Yoga. Her books and muisc pieces are the gateway to self-knowledge and helps one experience the totality of his/her inner self.