Spirit Voyage

[Book]

This is Harijot Kaur's newest book on Kundalini Yoga sets taught by Yogi Bhajan. All these previously unprinted sets range from beginners to advanced and are wonderful to practice one at a time or choose one set for a 40 day sadhana. Harijot's clear illustrations make it easy to know the correct way to do the postures.

Harijot Kaur Khalsa have been practicing Kundalini Yoga since the year 1975. She was a student of Yoga Bhajan. Through her books and various yoga music albums, she tends to teach Kundalini yoga and meditations. Till now, she has compiled and illustrated seven yoga manuals: Owner's Manual, Physical Wisdom, Self Knoeldge, Self Experience, Reaching ME in me, Infinity and Me and Parana Praanee, Praanayam. As a teacher, Harijot Kaur Khalsa centers her classes around the mechanics of braething and breathing techniques that are followed in Kundalini Yoga. Her books and muisc pieces are the gateway to self-knowledge and helps one experience the totality of his/her inner self.