RESTORE SELF LOVE!
This mala is designed to help restore healing and self love in your life. It has 26 10 mm rose quartz beads with a silver swirl guru bead. Rose quartz emits a calming and cooling energy that works on every chakra, gentrly elminating negativity and bringing self-love into your life. It creates a sense of calmness and patience, bringing clarity and harmony to the mind, especially in situations of crisis and chaos.
Rose quartz is especially helpful for the heart chakra (4th Chakra). It is known to create harmony in relationships.
Common Uses of Rose Quartz:
-Dissolve Stress and Tension
-Treat Vertigo
-Diminish Kidney and Adrenal Gland disorders
-Clear Complexion
-Open the Heart Center
Special Mantra to Use with Rose Quartz:
Posture: Sit in Easy Pose or in a chair with your spine straight. If sitting in a chair, keep your feet flat on the floor.
Focus: Either close your eyes, or look straight ahead with your eyes half open.
Breath: Concentrate on the flow of breath. Regulate each bit of the breath consciously. Inhale slowly and deeply. Then exhale smoothly, gradually, and completely.
Mantra: "Guru Guru Wahe Guru, Guru Ram Das Guru."
- Using Your Mala: A mala can be used with either hand. Always start with the first bead after the main or `Guru` bead. As you repeat your mantra, move each bead with the thumb towards the body over the meridian point on your middle finger(see below). As you progress, the Guru bead first descends and then ascends on the other sound. When you reach the Guru bead, repeat teh mantra and make a prayer. To begin again, turn the mala around and continue from the start again.
While meditating, you can have your mala stimulating different meridian points by moving over your different fingers.
-Index finger (Jupiter): wisdom, knowledge, and prosperity.
-Middle finger (Saturn): enhances patience.
-Ring finger (Sun): promotes health, vitality, and strengthens the nervous system.
-Little finger (Mercury): communication skill and intelligence.