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Rodney Yee's Yoga for Beginners
Artist/Author: Rodney Yee
List Price:$14.99
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DescriptionGet that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session.
Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. |
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Artist Bio| |  Rodney Yee has been curious about the mind and body for as long as hecan remember. He was a gymnast, a ballet dancer, and a philosophy andphysical therapy major. Following the thread of curiosity about mindand body, he took his first yoga class in 1980 and knew from the startthat it would be a lifelong passion. Now that his mind and body aregoing through midlife, he is much more curious about the spirit. Hisspirit is fed by his wife Colleen and his 4 children. Life is abundantand chaotic and keeps Rodney returning to asana, pranayama, andmeditation. Teaching is still a main vehicle for Rodney to understandunion. He has created dozens of DVDs through Gaiam, and has written twobooks, Yoga: The Poetry of the Body and Moving Toward Balance, both with Nina Zolotow. He teaches workshops and retreats worldwide and leads teacher training intensives nationally. | | |
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