Mantra to heal self and others.
Sit in easy pose, elbows in snug by the sides of the ribs, forearms against the upper arms, fingers together and pulled down and out so that the palms are parallel with and facing the ceiling. Close your eyes nine-tenths. To heal yourself imagine a glowing light around yourself as you meditate, or to heal someone else, imagine that same light around them.
This meditation should be practiced at first for 11 minutes and gradually can be increased to 31-62 minutes.
The Spirit Voyage Mantra Series was created to assist you with your inner voyage. Each CD in the series features one mantra, some short, some longer, that you can listen to and chant along with. By repeatedly chanting a meaningful phrase with all one's heart, our connection to inner truth is clarified, and we literally tune into our Higher Self. The Higher Self, or God, is not an abstraction, but a reality to be experienced, and chanting is one of the most direct and proven ways to open your heart and mind to that deeper reality.
The chants featured on these CD's come from the Sikh Tradition, the language chanted is Gurmukhi, and the music is a unique blend of Eastern and Western styles. The artists are American Sikhs devoted to a happy, healthy and holy lifestyle in which yoga, chanting, music and vegetarianism play a central role. We hope you will use these chants to enter a peaceful and holy space whenever you have the need or desire.