Spirit Voyage

Early Morning Sadhana is the kindest way to clear the mind, connect with your own soul and grow and develop spiritually. Sadhana means a daily spiritual practice. This program is best practiced in the early morning hours between 3:30 AM and 6:30 AM. It can also be used at any time of the day with wonderful results.

The first section of this Sadhana is the Sacred Prayer of Guru Nanak, Japji Sahib. The prayer is read in Gurmukhi with a simple and beautiful English Translation on the screen.

The second section is an easy and effective series of exercises. It is Kundalini Yoga as taught by Yogi Bhajan. It is an excellent series for the back and will help you sit comfortably for the meditation.

The third section of this video is a Chanting Meditation with seven different chants. It is a complete inner journey into the landscape of the mind. It is rejuvenating, clarifying and nurturing.

The fourth section of this video will give you valuable information for a successful Sadhana. Featured in this video:

A complete Early Morning Sadhana program.
- Japji Sahib, the Sikh prayer of Guru Nanak read in Gurmukhi with English translation.
- Gentle, safe and effective Kundalini Yoga for the back that is appropriate for all levels.
- Chanting Meditations with uplifting music by Gurushabd Singh Khalsa.
- Tips for a successful Sadhana. Beautiful and soothing Alaskan scenery.
- Quality instruction from a university level instructor.

NTSC format only.

Gurmukh Kaur Khalsa, 60, is the co-founder and director of Golden Bridge Nite Moon, Los Angeles' premier center for the study and practice of Kundalini Yoga and meditation. Since being baptized 32 years ago with the Sikh spiritual name meaning "One who helps people across the world ocean", Gurmukh has dedicated her life to fulfilling that responsibility.

For nearly three decades students in Los Angeles and around the world have sought her classes in Kundalini yoga, meditation, and pre- and post-natal care. Her video series, The Method: Pre and Post Natal Yoga, features in numerous publications such as Vogue, Elle, InStyle, the New York Times, and appearances on Good Morning America have introduced Gurmukh to a wide audience and to the vast, ancient teachings of the yogic tradition. She is also the author of the forthcoming book, The Eight Human Talents: The Yogic Way to Restoring the Natural Balance of Serenity Within You (Harper Collins, 2000).

Gurmukh is also a founding member of Khalsa Way, an organization created not only to offer Kundalini yoga but also to help people deliver and rear healthy children, as well as find success in their careers and relationships. She has been married for 21 years and has a 19-year-old daughter who attends school in India, where Gurmukh returns every year to teach and study.