Spirit Voyage

Praana Praanee Praanayam is an in-depth collection of never before published breath techniques given by Yogi Bhajan, Master of Kundalini Yoga. You are sure to appreciate the many beautiful rishis and yoginis in the illustrations that accompany this 214 page spiral bound book. The wide range of praanayams include: Karnee Kriya, Sahai Sukh Dhyan, Chattar Chaya Kriya, Sneezing Buddha, Kriya for Victory, Chakra Praan, Whistling Ardas Bhaee, Ashtang Agni Kriya, and numerous praanayams done with alternate nostrils and breathing in various stroke patterns.

Harijot Kaur, who compiled and illustrated the book, has included fascinating tips from Yogi Bhajan's teachings on the vayus, the nadis, praana and apaana, Breath of Fire, pausing the breath on the inhalation and exhalation, and whistling breath. Whether you are a student or teacher of Kundalini Yoga, you are sure to find much to learn, practice and teach to exalt the human spirit in Praana, Praane, Praanayam.

May we all understand, in the breath of life we can be Infinite and with our fearlessness and character, we can achieve all the riches of the earth to share them with mankind. ~ Yogi Bhajan

Harijot Kaur Khalsa have been practicing Kundalini Yoga since the year 1975. She was a student of Yoga Bhajan. Through her books and various yoga music albums, she tends to teach Kundalini yoga and meditations. Till now, she has compiled and illustrated seven yoga manuals: Owner's Manual, Physical Wisdom, Self Knoeldge, Self Experience, Reaching ME in me, Infinity and Me and Parana Praanee, Praanayam. As a teacher, Harijot Kaur Khalsa centers her classes around the mechanics of braething and breathing techniques that are followed in Kundalini Yoga. Her books and muisc pieces are the gateway to self-knowledge and helps one experience the totality of his/her inner self.