Spirit Voyage

Congratulations on your new baby! It hass been a challenging and wonderful 9 months, hasn`t it? As the biggest journey of your life now gets underway, Gurmukh Kaur Khalsa, esteemed director of Golden Bridge Yoga in Los Angeles, offers you this 60-minute program of gentle exercises, meaningful poses, and thoughtful meditations rooted in the traditions of Kundalini Yoga.

Follow with ease as Gurmukh, a consultant to many yoga magazines, author, and mother, places you in mind-body-soul harmony during this often intense, emotional and glorious post-partum period. For the past 30 years, new mothers have found inspiration, comfort, and wisdom in the Kundalini Yoga practice of Gurmukh. Across time and cultures, new mothers have enjoyed Kundalini Yoga for its focus on the endocrine (hormone-producing) and spinal systems. Thirty-six years ago Gurmukh was given her Sikh spiritual name meaning, one who helps thousand of people across the world ocean. With this custom-made DVD, she guides and supports you on your most special and exciting of journeys. Strengthen, stretch, tone and balance quickly today!

Gurmukh Kaur Khalsa, 60, is the co-founder and director of Golden Bridge Nite Moon, Los Angeles' premier center for the study and practice of Kundalini Yoga and meditation. Since being baptized 32 years ago with the Sikh spiritual name meaning "One who helps people across the world ocean", Gurmukh has dedicated her life to fulfilling that responsibility.

For nearly three decades students in Los Angeles and around the world have sought her classes in Kundalini yoga, meditation, and pre- and post-natal care. Her video series, The Method: Pre and Post Natal Yoga, features in numerous publications such as Vogue, Elle, InStyle, the New York Times, and appearances on Good Morning America have introduced Gurmukh to a wide audience and to the vast, ancient teachings of the yogic tradition. She is also the author of the forthcoming book, The Eight Human Talents: The Yogic Way to Restoring the Natural Balance of Serenity Within You (Harper Collins, 2000).

Gurmukh is also a founding member of Khalsa Way, an organization created not only to offer Kundalini yoga but also to help people deliver and rear healthy children, as well as find success in their careers and relationships. She has been married for 21 years and has a 19-year-old daughter who attends school in India, where Gurmukh returns every year to teach and study.