Spirit Voyage

[Book]

Creative action is like this: we can grow either through the meditative way or the physical way. The meditative way will be very polite, It takes a long time and it needs a lot of discipline and endurance. The physical way is here and now, immediate and effective. This is the way of Kundalini Yoga, using the physical to affect the soul and the soul to affect the mind. Kundalini Yoga is the direct path, powerful and effective. If the direct path is your preference, this manual contains some of the best techniques on the planet. For a wide audience, 'Physical Wisdom' also contains sets for children and young adults.

Harijot Kaur Khalsa have been practicing Kundalini Yoga since the year 1975. She was a student of Yoga Bhajan. Through her books and various yoga music albums, she tends to teach Kundalini yoga and meditations. Till now, she has compiled and illustrated seven yoga manuals: Owner's Manual, Physical Wisdom, Self Knoeldge, Self Experience, Reaching ME in me, Infinity and Me and Parana Praanee, Praanayam. As a teacher, Harijot Kaur Khalsa centers her classes around the mechanics of braething and breathing techniques that are followed in Kundalini Yoga. Her books and muisc pieces are the gateway to self-knowledge and helps one experience the totality of his/her inner self.