Stress is synonymous with Modern life, and most of us experience levels of stress that previous generations couldn't even fathom. Stress affects everything from our mental focus and emotional state, to our health and beauty.

This DVD contains valuable tools that offer a solution to stress including a vibrant yoga exercise Kriya (set) and several special meditations. This set consists of an invigorating series of powerful, yet easy-to-follow exercises that will leave you feeling refreshed, relaxed and at peace.

This DVD is the first in a series designed as a Yogic First Aid Kit to share the powerful technology of Kundalini Yoga as taught by Yogi Bhajan in a practical and applicable way. It is designed as a resource that you can use time and again to initiate large changes, or whenever you just need a quick fix.

Includes an invigorating and beautiful musical soundtrack by acclaimed recording artist Snatam Kaur.