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Moving Toward Balance
Artist/Author: Rodney Yee
List Price:$23.95
THIS ITEM ONLY SHIPS IN THE UNITED STATES |
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Better Together
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Description8 weeks of yoga with Rodney Yee -- a program of yoga postures, meditation, and breath awareness leading to physical and emotional balance. Each week introduces a new category -- forward bends, twists, backbends, inversions -- with variations for strength and flexibility levels and targeted concerns, and physiological and psychological benefits. Sequential color photos throughout. This item only ships to locations in the United States.
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Artist Bio| |  Rodney Yee has been curious about the mind and body for as long as hecan remember. He was a gymnast, a ballet dancer, and a philosophy andphysical therapy major. Following the thread of curiosity about mindand body, he took his first yoga class in 1980 and knew from the startthat it would be a lifelong passion. Now that his mind and body aregoing through midlife, he is much more curious about the spirit. Hisspirit is fed by his wife Colleen and his 4 children. Life is abundantand chaotic and keeps Rodney returning to asana, pranayama, andmeditation. Teaching is still a main vehicle for Rodney to understandunion. He has created dozens of DVDs through Gaiam, and has written twobooks, Yoga: The Poetry of the Body and Moving Toward Balance, both with Nina Zolotow. He teaches workshops and retreats worldwide and leads teacher training intensives nationally. | | |
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