Living Your Yoga

Living Your Yoga

By Judith Lasater
Printed Book $12.95

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So many of us have found flexibility, balance, and strength through the practice of hatha yoga. Now, learn how to cultivate these virtues in your life. Drawing on the wisdom of the Yoga Sutras and the Bhagavad-Gita, yoga teacher and psychologist Judith Lasater shows you how to cultivate openness, awareness, and resiliency in work, friendship, and with family.

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