Kundalini is among the easiest yoga styles to learn. One of London’s most in-demand yoga teachers, Maya Fiennes blends movement, breath, mantra, and chants (all set to her own exhilarating music) in Kundalini sequences designed to detoxify and strengthen kidneys and adrenals-the body's first line of defense against stress-induced illness. You'll feel more awake and aware, healthier, and better able to face everyday challenges. Exclusive bonus CD includes more of Maya’s music. “To feel her spirit, her energy, and her teaching is an extraordinary experience”—Deepak Chopra, M.D. Approx. 60 min. on 1 DVD.