Kundalini yoga teacher Jeanine Marzella demonstrates 36 key Kundalini Yoga poses in this elegant poster. The words on the bottom indicate the benefits of practice; awareness, flexibility, focus, grace and strength. It 24" x 36" and printed on acid free poster stock.
Details of the Postures :
1.) Lotus Pose (PADMASANA) (Hand’s in Prayer Pose)
2.) Camel Ride (Forward)(Inhale)
3.) Camel Ride (Leaning Back)(Exhale)
4.) Spine Twist (Starting Position)
5.) Spinal Twist (Inhale left)(Exhale right)
6.) Celibate Pose or Sat Kriya (Breath of Fire)(VIRASANA)
7.) Half Lotus (Breath of Fire) (Ego Eradicator)
8.) Frog Pose (Inhale) (BHEKAASANA)
9.) Frog Pose (Exhale)
10.) Cow Pose (Inhale) (GOASANA)
11.) Cat Pose (Exhale) (BIDALAASANA)
12.) Cat Pose (Exhale)
13.) Cat Tail (Inhale)
14.) Extended Cow Pose (Inhale & Exhale, Breath)
15.) Life Nerve Stretch, (JANA SHIRSHASANA)(Exhale)
16.) Triangle Pose or Downward Dog (ADHO MUKHA
SHVANASANA) (Exhale)
17.) Plow Pose (HALASANA) (Exhale)
18.) Shoulder stand Pose (SARVANGASANA) (Exhale)
19.) Bridge Pose (SETU BANDAHASANA) (Inhale)
20.) Camel Pose (USTRASANA) (Exhale)
21.) Wheel Pose or Upward Bow Pose (URDHVA DHANURASANA)
22.) Four-Footed Table Pose (CHATUS PADA PITHAM) (Inhale)
23.) Floor Bow Pose (DHANURASANA)(Inhale)
24.) Boat Pose (NAVASANA)(Inhale)
25.) Extended Locust Pose (SALABHASANA)(Inhale)
26.) Cobra Pose (BHUJANGASANA)(Inhale)
27.) Knee to Chest Pose (PAVANAMUKTASANA)(Exhale)
28.) Side Stretch Pose or Couch Pose (ANANTASANA) (Exhale)
29.) Cat Stretch (Exhale)
30.) Stretch Pose (Breath of Fire)
31.) Child’s Pose (GARBBASANA) (Exhale)
32.) Relaxation Pose (SHAVASANA) (Mouth open barely breathing)
33.) Archer Pose (Variation of VIRABHADRASANA) (Inhale)
34.) Tree Pose (VRKASANA)(Inhale)
35.) Swaying Tree Pose (Inhale)(Stretching up and back)
36.) Falling Tree Pose (Exhale)(Drop head towards floor and swing
arms back)