[Book]

Designed for the beginning student, this book explains meditations and Kundalini Yoga - The Yoga of Awareness. These techniques in meditation, Kundalini Yoga, and achieving one's human potential have been drawn from the wealth of teachings of Yogi Bhajan.

Over 30 exercise sets (kriyas) and 15 meditations in this manual will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the self, and strengthens and balances the body systems.

The knowledge to be gained by practicing these exercises and meditations is unparalleled in the realm of human experience. Cherish each of these techniques as a precious jewel, to be practiced and experienced on your way to physical health, mental and emotional balance, and the experience of expanded awareness.