A Handbook of Classic Yoga Poses Illustrated with vintage photos of the Master, Yogi Bhajan, Ph.D., the first Yogi to teach Kundalini Yoga to the Western world.

Kundalini Postures and Poetry takes an unusual approach, using poems to describe what these traditional yoga postures can do for you. Included in this unique photo album are simple instructions for breathing, chanting, and meditation, -- plus sets of Kundalini Yoga exercises taught by the Master, Yogi Bhajan, himself. Kundalini Yoga can help you handle stress, improve your health, overcome depression, increase energy, add enjoyment to life, and enhance overall well-being.