Beginning with step-by-step "experiences" that teach essential body and breath awareness, Kripalu Yoga features two complete, safe, and fully illustrated routines for beginning and intermediate students, including easy-to-follow "press point" instructions for correct alignment in each pose. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Readers are also guided in the remarkable experience of "meditation-in-motion," a hallmark ofKripalu Yoga.