Kundalini Yoga with Dr.Gabrielle is a one-hour total body workout that combines rigorous movement for strength,flexibility and endurance with deep meditation and relaxation to create emotional balance, mental clarity and stress relief. It is perfect for
beginners and great or more advanced students looking to add some spice to their practice.
Each section of this vedio can be practiced independently or combined with other sections for a more complete routine. It's flexible to fit any schedule and, challenging enough to grow with, and you can alternate with DR.Gabrielle's "Kundalini Yoga on the Ball" for a total yoga program.