[Book]
Yoga for Everyone!
This wonderful collection of fast, simple techniques is taken from the ancient tradition of yoga. It guides you through common daily challenges successfully and easily?with healing exercises to do in the morning, at you desk, in your car, and before bed.
Effective and simple Yoga exercises for:
- Easing tension in the lower and upper back, shoulders neck, legs.
- Improving digestion and elimination.
- Relieving headaches.
- Breathing more deeply, including ?Long Slow Deep Breath.?
- Energizing, balancing, cooling, and calming.
- Managing stress, anger, depression and anxiety.
- Experiencing greater health and well-being.
Meditations and Special Breaths for:
- Boosting energy
- Centering yourself
- Increasing prosperity
- Enhancing creativity
- Experiencing peacefulness and joy
- Deepening relaxation
- Fine-tuning intuition
- Helping others to heal