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Fluid Power Vinyasa Yoga Artist/Author: Shiva Rea List Price:$19.99

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Description
Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti the first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.
With an incredible yoga music soundtrack.
Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menu filled with a rich variety of moving postures, meditations, and shavasana relaxations and then press play to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions. All on one in-depth DVD, Yoga Shakti guides viewers through:
Core techniques and progressive practices of vinyasa flow yoga, creating a foundation of strength and fluidity
Six ?Alignment Focus? tutorials for maximizing energy flow in yoga postures
Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
? Short, inspirational films combining spoken word and evocative image-scapes from India
A rich soundtrack featuring traditional Indian musicians as well as contemporary ambient and underground under
With Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneity and to release shakti, the energetic essence within.
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Artist BioShiva Rea Shiva Rea has been practicing yoga since the tender age of 14, and is one of the leading yoga instructors of our times. First driven to explore the enlightening world of yoga to understand her birth name, Shiva’s goals have since progressed to include sharing her knowledge with any and all comers. Shiva believes that yoga enables everyone to realize their true potential. She focuses on Vinyasa (roughly translated, "breath-synchronized movement”), and enjoys worldwide fame as a teacher of Prana Flow Yoga and Yoga Trance Dance.
Shiva also writes for Yoga Journal. Shiva Rea’s expertise in the Krishnamacharya lineage of yoga as well as Tantra, Ayurveda, Bhakti, Kalaripayattu, world dance, somatic arts, and yogic arts has led her to be invited to many important conferences and festivals in the yoga world, including Chant 4 Change, Yoga Journal Conferences, the Telluride Yoga Festival and special events at Kripalu and Omego.
She has participated in pro-environmental events, and led over 70 retreats and pilgrimages in 15 different countries. During these retreats, Shiva helps students experience transformational yoga, healing, and sacred sanctuaries to supplement and freshen their yoga knowledge. Her teacher training programs merge Tantra, Yoga, and Ayurveda to prepare teachers for meditation, advanced asanas, and service in the world.
Shiva’s fame extends to the world of media as well – she has been featured in a variety of yoga and fitness publications, and produced award-winning yoga DVDs and CDs. These products have helped revolutionize the in-home practice of yoga. Shiva Rea’s unique blend of traditional and revolutionary yoga, fitness, and music has enabled her to attract both novice as well as long time practitioners. Shiva Rea currently lives in Pacific Palisades, California.
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