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Flow Yoga for Beginners
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Flow Yoga for Beginners
Artist/Author: Shiva Rea
List Price:$21

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Description

Flow yoga, also called vinyasa yoga, combines fluid movement with rhythmic breathing for a dynamic mind-body workout. Surrounded by the splendid scenery of Kauai, renowned flow yoga teacher Shiva Rea begins with a seated meditation to link breath with movement, then leads you through three sets of classic poses. As you flow from pose to pose, you feel yourself becoming stronger, more supple, and more relaxed. No previous yoga experience is necessary. Approx. 70 min. on 1 DVD.

 

Artist Bio

Shiva Rea More by Artist/Author Top


Shiva Rea

Shiva ReaShiva Rea has been practicing yoga since the tender age of 14, and is one of the leading yoga instructors of our times. First driven to explore the enlightening world of yoga to understand her birth name, Shiva’s goals have since progressed to include sharing her knowledge with any and all comers. Shiva believes that yoga enables everyone to realize their true potential. She focuses on Vinyasa (roughly translated, "breath-synchronized movement”), and enjoys worldwide fame as a teacher of Prana Flow Yoga and Yoga Trance Dance.

Shiva also writes for Yoga Journal. Shiva Rea’s expertise in the Krishnamacharya lineage of yoga as well as Tantra, Ayurveda, Bhakti, Kalaripayattu, world dance, somatic arts, and yogic arts has led her to be invited to many important conferences and festivals in the yoga world, including Chant 4 Change, Yoga Journal Conferences, the Telluride Yoga Festival and special events at Kripalu and Omego.

She has participated in pro-environmental events, and led over 70 retreats and pilgrimages in 15 different countries. During these retreats, Shiva helps students experience transformational yoga, healing, and sacred sanctuaries to supplement and freshen their yoga knowledge. Her teacher training programs merge Tantra, Yoga, and Ayurveda to prepare teachers for meditation, advanced asanas, and service in the world.

Shiva’s fame extends to the world of media as well – she has been featured in a variety of yoga and fitness publications, and produced award-winning yoga DVDs and CDs. These products have helped revolutionize the in-home practice of yoga. Shiva Rea’s unique blend of traditional and revolutionary yoga, fitness, and music has enabled her to attract both novice as well as long time practitioners. Shiva Rea currently lives in Pacific Palisades, California.

 

Reviews

I love all the videos and wow they are amazing! I''m a beginner and I''ve just tried most of these, and i feel great!
Yoga for Beginners -- See other items I have commented on

me gustaria compartiir con personas que han practicado esta disciplina y tienen experiencias que compartir
amarilis gonzalez -- See other items I have commented on


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Shiva Rea

An excellent teacher! Elegant, beatiful and talented.
-- Isaura Mashiko.
http://

incredible, lindo., bacana.
-- Carlos.

watch her i think she is very good.
-- willis price.

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