Flexibility and the Spine is an energizing Kundalini Yoga set that works the entire spine. The set starts with archer pose to open the hip and heart and then moves into exercises for the lower spine, entire spine and the upper spine. The set also includes Sat Kriya, a powerful technique to work the navel, strengthen the nerves and elevate the energy. The set moves through a series that is excellent for overall circulation and flexibility.

Donna Amrita Davidge has been involved with Kundalini Yoga and 3HO since the mid-1980's. She produced her first video in 1990, Strength and Serenity and her second video, The Challenge, in 1996. The Challenge was chosen by Yoga Journal in 2000 in their top ten choices for home practice. In 2004, Amrita worked again with Christian Dinh, the producer of The Challenge, to create the DVD The Awakening.

Amrita has been a dedicated teacher and student of Kundalini Yoga for nearly 25 years and has taught at the Kundalini Yoga winter and summer solstices, also appeared on radio and television. She has been teaching full time in NY City since the mid-80's at health clubs, privately, in corporate settings and at centers such as Kundalini Yoga East and Golden Bridge.

Amrita also owns and operates her own yoga retreat in her great grandfather's historic home, which has a legacy of healing. She continues this tradition summers in Maine and still maintains her teaching practice in NY City when not in Maine.