Divine Alignment

Divine Alignment

By Guru Prem Singh Khalsa
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How to do Kundalini Yoga Correctly. Yogi Bhajan asked GuruPrem to write this book, so that people could do Yoga with ease. A great way to start a Yoga Practice!

Learn to correctly apply, Mula Bandh (Root Lock), Uddiyana Bandh (Diaphragm Lock), Jalandar Bandh (Neck Lock). Breath Correctly, Do Breath of Fire. Warm Ups, Develop Navel Intelligence, And Sat Kriya!
Guru Prem Singh Khalsa 

Guru Prem Singh Khalsa is a Yoga Teacher and has been teaching Kundalini Yoga for over 25 years. He is certified by the Kundalini Research Institute as a Trainer of Teachers of Kundalini Yoga. Guru Prem travels throughout the world teaching the principles of Divine Alignment to students of all types of Yoga. He has had a Yoga therapy/therapeutic massage practice for 25 years at the Khalsa Medical Clinic in Beverly Hills, CA.

Guru Prem began his physical study when he was just seven by enrolling himself in a gymnastics class! He continued to study gymnastics thru high school and then went to USC on a gymnastics scholarship. After college, Guru Prem taught gymnastics for many years and also started his study of Yoga. He has studied and taught many forms of yoga and continues a dedicated practice of Kundalini and Ashtanga Yoga. He lives in Los Angeles with his wife and son and his daughter attends school in India.

Episode Description Episode Date Download
Special Guests: Guru Prem Singh and Simran Kaur Thursday, January 12, 2012

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