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From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
Gurmukh is the co-founder and co-director of Golden Bridge Nite Moon, Los Angeles' and New York City's premier center for the study and practice of Kundalini Yoga and Meditation. Since being baptized 42 years ago with the Sikh spiritual name that means "One who helps people across the world ocean," Gurmukh has dedicated her life to fulfilling her namesake. For more than four decades, students in Los Angeles and from around the world have sought out her classes in Kundalini Yoga, Meditation, and Pre- and Post-Natal care. She and Gurushabd have been married for 29 years, and they have a 28-year-old daughter who also lives in Los Angeles.
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Gurmukh is extraordinary. Just had a chance to learn from her at the International Yoga Festival in India.
Of course like most of us in California,I heard of Gurumukh from the celeb's that she helped ,but then I got her VHS tape of Kundalini yoga and I loved it,I had done Hatha etc. but she opened me to a new yoga practice,then when I moved to Colorado I was introduced to Snatam Kaur's music! I listen to it everyday and my family does Kundalini yoga now!! Namaste
Amazing woman
love her at Golden Bridge!
I'm just reading and transmitting the content of her book to my class. What i read in their eyes was gratitudine and happiness, thanks to "8 human talents". Tks to all. Tks god to my teacher jesus and Yogiji. Sat nam
she is lovely and original and traditional master!
I love the both inspiring - thank-you Edye Collier
There is no one like her!! Most beautiful and Divine soul!! My mentor
love her DVD's and find hr to kind and full of wisdom
I was first introduced to kundalini yoga by someone who had mentioned Gurumukh's wonderful DVD!! as I live in ontario That is as close to Gurumukh I can get. I wish she lived in my neighbour hood!! Now i live in montreal still not close enough to her. so I am very dependant on all her DVD's on Kundalini!! SHE is still the best I will ever have in my life soooo lucky to at least have her DVD's I would have loved to join her classes!! or even to have met her. but We live too far away Oh well maybe she will move to my neighbour hood one day!!! that would be amazing!! Oh well thank god for her DVD's at least I can follow her that wAY! Much Love to all!! and thank you Gurumukh on behalf of the world For your precious gift to us all!! Thank you~
It's a blessing to learn yoga from Gurmukh, as a student or teacher of yoga.
Gurmuch my beloved teacher and inspiration,for ever and ever. Esther Fasja
Gurmukh was my introduction to Kundalini Yoga many years ago. She remains my favorite teacher; an inspiration
Gurmukh is a fantastic teacher and inspirational human being
A WONDERFUL GIFT TO THE WORLD AND A BEAUTIFUL PERSON.
is the best yoga teacher in the world she teaches the best kundalini yoga !