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Ashtanga Yoga: The Primary Series
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Ashtanga Yoga: The Primary Series
Artist/Author: Richard Freeman
List Price:$19.95

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Description

An indispensable guide for students of all levels. The classical first series created by K. Pattabhi Jois, expertly demonstrated and narrated by a nationally acclaimed instructor. The Ashtanga style uses a continuous flow of postures synchronized with the breath to develop strength, flexibility and concentration. The Primary Series builds the alignment and breathing skills that are the foundation for Ashtanga practice.

 
 
 
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