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Ashtanga Yoga: The Practice Manual
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Ashtanga Yoga: The Practice Manual
Artist/Author: David Swenson
List Price:$28.95

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If you have any interest in learning ashtanga yoga sequences from a book, this is the one to get.
Hargobind -- See other items I have commented on
 
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Description

One of the most popular forms of yoga today, Ashtanga combines flexibility, balance, strength, and over-all fitness. This excellent guide by master Ashtanga instructor David Swenson takes the reader through the complete primary and intermediate series with hundreds of photos and step-by-step instructions. Includes convenient "photo series" pages illustrating the full series and a hardback spiral binding that makes the book durable and easy to use during practice.
 

Artist Bio

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David Swenson began practicing yoga at a very early age. Well not quite as early as the photo but he did begin in 1969 at the age of 13. His older brother Doug was his first teacher. They practiced hatha yoga from whatever books they could find. David's introduction to Ashtanga came in 1973 when he met David Williams and Nancy Gilgoff in Encinitas, California. In 1975 David and Nancy brought K. Pattabhi Jois to the U.S. for the first time and Swenson was fortunate enough to be there. He then initiated studies directly with the master. Swenson made his first trip to Mysore in 1977 and learned the full Ashtanga system as it was originally taught by K. Pattabhi Jois. David Swenson is recognized today as one of the worlds foremost practitioners and instructors of Ashtanga Yoga.
 
 
 

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Product: Ashtanga Yoga: The Practice Manual
If you have any interest in learning ashtanga yoga sequences from a book, this is the one to get.
-- Hargobind.
facebook.com/hargobind