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Ashtanga Yoga: Short Forms
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Ashtanga Yoga: Short Forms
Artist/Author: David Swenson
List Price:$24.95

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Better Together
Ashtanga Yoga: Short Forms
Ashtanga Yoga: Short Forms
by David Swenson
Ashtanga Yoga: The Practice Manual
Ashtanga Yoga: The Practice Manual
by David Swenson
      $51.01
 
 

Description

Ashtanga Yoga System master instructor David Swenson has created the perfect way to fit yoga into a busy lifestyle with the three specially designed routines on this 2-hour video. Includes 15-, a 30-, and a 45-minute routines plus a 10-minute deep relaxation. Good for beginner to intermediate practitioners.
 

Artist Bio

David Swenson More by Artist/Author Top


 
David Swenson began practicing yoga at a very early age. Well not quite as early as the photo but he did begin in 1969 at the age of 13. His older brother Doug was his first teacher. They practiced hatha yoga from whatever books they could find. David's introduction to Ashtanga came in 1973 when he met David Williams and Nancy Gilgoff in Encinitas, California. In 1975 David and Nancy brought K. Pattabhi Jois to the U.S. for the first time and Swenson was fortunate enough to be there. He then initiated studies directly with the master. Swenson made his first trip to Mysore in 1977 and learned the full Ashtanga system as it was originally taught by K. Pattabhi Jois. David Swenson is recognized today as one of the worlds foremost practitioners and instructors of Ashtanga Yoga.
 
 

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