[Book]
For many years, noted gynecologist and fertility expert, Dr. Machelle Seibel as advised his patients to look the invigorating effects of the yoga lifestyle on a woman?s physical and mental health. Now, together with renowned yogini Hari Kaur Khalsa, Dr. Seibel shows how every woman can use the feminine energy of creation to enhance her physical and spiritual development. The one book for every season and every facet of life - Easy to follow yoga exercises with instructive photographs - Rejuvenating meditations - ?Dr.?s Notes? on female health - Quizzes to promote growth and self-awareness - Recipes to improve nutrition