Spirit Voyage

Acclaimed by Yoga International Magazine as "the most comprehensive children`s yoga book in the marketplace", Fly Like A Butterfly features:

- Over 150 duo-tone photos of children ages 3-9 enjoying yoga exercises
- Clear and engaging instructions that children themselves can read or be read to
- Yoga stories - imaginative stories interwoven with yoga exercises
- Instructions for teachers and parents, including tips on yoga for children of all ages Fun breathing exercises, yoga songs, and quiet time meditations
- An appendix of each yoga posture and its benefits, written in language that children can understand

"Parents with young children will quickly discover this gem on library shelves. Khalsa, a Kundalini teacher, helps parents get youngsters involved in healthy activities by introducing them to animals and adventures through exercises like the spider stretch, bear walk, or fish pose; controlled breathing; and even relaxation techniques."
Library Journal, May 1999

Shakta Kaur Khalsa began practicing yoga in 1972, and has been teaching Kundalini Yoga as taught by Yogi Bhajan since 1976. She is an IKYTA certified teacher trainer, and a 500 RYT with Yoga Allaince. Additionally, she is an AMS certified Montessori educator and author of several well-known books for adults and children.

Shakta travels extensively throughout the year teaching Kundalini Yoga workshops, yoga for women, and The Radiant Child Yoga Program, a certificate program for teaching children yoga. See her websites, The Radiant Child Yoga Program and Shakta Khalsa. for more information.

When she is not traveling and teaching, she lives in Herndon, VA with her husband and twelve-year old son.