Meditations for Transformation is a heart-felt offering from Spirit Voyage Records to help provide everyone with beautiful music and meditation instructions to incorporate a daily practice of meditation into their lives.
Each CD contains songs ranging from 11-31 minutes, perfect for a meditation practice. Included inside are the lyrics, detailed instructions for the asana (posture) and mudra (hand position), and information regarding the benefits of doing each meditation.
The basic guideline for these meditations is to try them out for at least 40 days. According to Yogi Bhajan, in 40 days you will break a bad habit, in 90 days you will create a new positive habit, and by 1000 days you will experience mastery.
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