Ashtanga Yoga DVD

Ashtanga Yoga was popularized by the late Pattabhi Jois a student of Krishnamacharya. Krishnamacharya is considered to be the father of modern yoga, in the posture / asana sense of the word. Krishnamacharya was also the teacher of BKS Iyengar, the popularizer of Iyengar yoga. Pattabhi Jois taught a vinyasa form of yoga that focused on good alignment of the body through asana with along with pranayama and drishti (eye focus) . Most of the DVD's here cover the Ashtanga Yoga primary series, and second series.

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