Sit in easy pose or on the heels, Japanese style.
Lift the elbows up at the sides, bend the arms and grab the shoulders with the fingers in front and thumbs in back. Forearms should be parallel with the floor.
Inhale and twist the body to the left. Exhale and twist to the right.
Rotate from the navel point. Keep the neck straight, moving it with the spine. Do not lead with the head.