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Isht Sodhanna Mantra


Artist/Author: Gurucharan S. Khalsa PhD, Gurusangat Singh


Track NameTimePrice
Isht Sodhanna Mantra (Full Album)72:41$9.99
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Intro0:47$9.99
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Lecture9:33$9.99
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Isht Sodhanna Mantra62:21$9.99
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I need buy only Isht Sodhana Mantra.
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Artist Bio

Gurucharan S. Khalsa PhD More by Artist/Author Top


Guruchara Singh Khalsa

GURUCHARAN SINGH KHALSA, Ph.D., LPCC, is an expert in Kundalini Yoga as taught by Yogi Bhajan, and has been his interpreter and compiler of his teachings since 1969. Dr. Khalsa combines Western scientific training with Eastern traditions to develop practical approaches to personal growth and fulfillment. His first degrees and graduate studies were from Harvey Mudd College and Claremont Graduate School. His major emphasis was in mathematics, with a broad training in physics, chemistry, engineering and a minor in psychology. Later Dr. Khalsa earned both an M.Ed. at Boston University and a Ph.D. in psychology with an emphasis on research in meditation and clinical counseling. He has a keen understanding of Humanology, the psychology of personal excellence developed by Yogi Bhajan, and has used it in clinical practice for three decades as well as developed trainings in Humanology for therapists and healers.


As president of Khalsa Consultants, Inc., he consulted with many businesses and developed seminars and executive coaching to optimize leadership, stress resilience, creativity and conscious communication in teams. He co-authored Breathwalk and The Mind with Yogi Bhajan and co-edited The Psychospiritual Clinician's Handbook. In addition, he has contributed original research on the effects and use of Kundalini Yoga and meditation.



Dr. Khalsa is currently the Director of Training for the Kundalini Research Institute (KRI) which he co-founded in 1972. He leads the development of international training programs for teachers in Kundalini Yoga and the research and applications of meditative and yoga techniques to help people deal with happiness, stress, diabesity (diabetes and obesity), positive lifestyles and emotional vitality. He is an expert in Kundalini Yoga, Humanology, and awakening human potential and intuition. He instructed in yoga and wellness psychology at the Massachusetts Institute of Technology for more than 15 years and established wellness programs in universities and clinics internationally.



He is committed to sharing the essence of the teachings of Yogi Bhajan to create fulfillment for each individual in spirit, vitality, life purpose and robust communities of consciousness and values.


 

 

Gurusangat Singh More by Artist/Author Top


 

 

 

 

 

Gurusangat is a Jazz musician, composer, guitar teacher, and Kundalini Yoga instructor. He has been developing music for Kundalini meditation and specific yoga techniques since 2004. He performs
regularly in the Boston area, while maintaining a active teaching schedule at his Cambridge studio.

 
 
 
 

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Gurucharan S. Khalsa PhD

Loved "Breathwalk" book, however, I found it very confused in organization and even attempted to contact the author to offer assistance. Would love to see it re-edited in a more congruent fashion.
-- Pam McLeod.
http://

It is my first time this writer is being referred to md by my Inner Spirit. Based on her Titles, She appears to be quite profound in her understanding of the wholeness of humankind. I plan to get most if not all of her titles.
-- Marjorie Merrill.
http://www.marjoriemerrillm otivatesatiamunlimited.com

It is my first time this writer is being referred to md by my Inner Spirit. Based on her Titles, She appears to be quite profound in her understanding of the wholeness of humankind. I plan to get most if not all of her titles.
-- Marjorie Merrill.
http://www.marjoriemerrillm otivatesatiamunlimited.com

It is my first time this writer is being referred to md by my Inner Spirit. Based on her Titles, She appears to be quite profound in her understanding of the wholeness of humankind. I plan to get most if not all of her titles.
-- Marjorie Merrill.
http://www.marjoriemerrillm otivatesatiamunlimited.com

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In these challenging times, we wanted to share a meditation for prosperity and happiness and give you the music as a free download.  So add this to your cart and get a free download!!
"This mantra brings prosperity, happiness, and saves us from calamities.  It is the sound current which brings a shield and brings good luck and removes discomfort and disease.  It is the key to the doorway of self elevation."  - Yogi Bhajan
 
 
Here are instructions for practicing this meditation:

Posture: Sit in easy pose.

Focus: Eyes are closed and focused at the third-eye point. 

Mantra: Har Har Har Har Gobinday - Har Har Har Har Mukanday - Har Har Har Har Udaray - Har Har Har Har Aparay - Har Har Har Har Hariang - Har Har Har Har Kariang - Har Har Har Har Nirnamay - Har Har Har Har Akamay

Mudra: Bend your elbows so that your hands are comfortable in front of you at approximately shoulder height.  Chant the mantra.  When you chant the word 'Har,' quickly open and close your hands as you pull the navel point in and up.  Repeat these actions each time you chant 'Har.'

Time: 11 minutes.

End: Inhale deeply, hold your breath.  Exhale and relax.