In these challenging times, we wanted to share a meditation for prosperity and happiness
and give you the music as a free download. So add this to your cart and get
a free download!!
"This mantra brings prosperity, happiness, and saves us from calamities. It
is the sound current which brings a shield and brings good luck and removes discomfort
and disease. It is the key to the doorway of self elevation." - Yogi
Bhajan
Here are instructions for practicing this meditation:
Posture: Sit in easy pose.
Focus: Eyes are closed and focused at the third-eye point.
Mantra: Har Har Har Har Gobinday - Har Har Har Har Mukanday - Har Har Har
Har Udaray - Har Har Har Har Aparay - Har Har Har Har Hariang - Har Har Har Har
Kariang - Har Har Har Har Nirnamay - Har Har Har Har Akamay
Mudra: Bend your elbows so that
your hands are comfortable in front of you at approximately shoulder height.
Chant the mantra. When you chant the word 'Har,' quickly open and close your
hands as you pull the navel point in and up. Repeat these actions each time
you chant 'Har.'
Time: 11 minutes.
End: Inhale deeply, hold your breath. Exhale and relax.
