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Ra Ma Da Sa
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Artist/Author: Snatam Kaur


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Ra Ma Da Sa (Full Album)0:00$0.00---Buy Mp3
Ra Ma Da Sa13:34$0.00---Buy Mp3
User Comments
A lovely voice. I am not usually enamored of chants enough to load them on my computer, but this is very, very nice.
Yogicbrewer -- See other items I have commented on
All your music and chants are blessing .Thank you and God bless you too
Loreto -- See other items I have commented on
Highly reccomend this album....she is incredible.
Michelle -- See other items I have commented on
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Description
This beautifully and deeply meditative version of Ra Ma Da Sa is made to use for a daily 11-minute meditation.  Snatam Kaur wanted to share this healing meditaiton with as many people on the planet as possible and requested that we offer it free.  So, with any purchase on our site, you can now add this to your cart and get a free download!!
 
Here are instructions for practicing this meditation:

Posture: Sit in easy pose.

Focus: Eyes are closed and focused at the third-eye point. 

Mantra: Ra Ma Da Sa, Sa Say So Hung. The mantra should be sung in one complete exhalation. As you chant the first Sa, your navel point is pulled in so that this syllable is abbreviated.  You should also pull your navel point in as you chant Hung.  Hung should be vibrated at the root of the nose. The rest of the syllables are drawn out in a strong, powerful chant. Strive to keep your chant at full volume (loud but not raucous) throughout the meditation.

Meaning of Mantra:
Ra=sun energy
Ma=moon energy
Da=earth energy
Sa=infinity, universal energy
Sa=repeat in second half of mantra
Say=the personal embodiment of Sa
So=the personal sense of merger with Sa
Hung=the Infinite, vibrating and real.

The mantra literally means: "I am Thou. It is also used to mean, The service of God is within me. "

Mudra: Bend the arms and bring the elbows against the side of the rib cage. The palms of the hands are parallel and face the sky  (see picture of Snatam above). The elbows are snug at your sides with the forearms in close to your upper arms. The hands are at a 60 degree angle, halfway between pointing forward and pointing to the sides.

Time: 11 minutes.

End: Inhale deeply, hold your breath and visualize the person you want to send healing to (it can be yourself). Make that image in your mind very clear and see a glowing green light around the person. Keeping that person in your mind, exhale. Inhale deeply, hold your breath and continue to send the person healing green light. Still keeping that vision in your mind, exhale. For the last time, inhale deeply, hold your breath and see the person very clearly, see the green healing light bathing the person, bathing every cell in the body. Exhale and relax. 
 
 
 
 
                 
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In these challenging times, we wanted to share a meditation for prosperity and happiness and give you the music as a free download.  So add this to your cart and get a free download!!
"This mantra brings prosperity, happiness, and saves us from calamities.  It is the sound current which brings a shield and brings good luck and removes discomfort and disease.  It is the key to the doorway of self elevation."  - Yogi Bhajan
 
 
Here are instructions for practicing this meditation:

Posture: Sit in easy pose.

Focus: Eyes are closed and focused at the third-eye point. 

Mantra: Har Har Har Har Gobinday - Har Har Har Har Mukanday - Har Har Har Har Udaray - Har Har Har Har Aparay - Har Har Har Har Hariang - Har Har Har Har Kariang - Har Har Har Har Nirnamay - Har Har Har Har Akamay

Mudra: Bend your elbows so that your hands are comfortable in front of you at approximately shoulder height.  Chant the mantra.  When you chant the word 'Har,' quickly open and close your hands as you pull the navel point in and up.  Repeat these actions each time you chant 'Har.'

Time: 11 minutes.

End: Inhale deeply, hold your breath.  Exhale and relax.