In
these challenging times, we wanted to share a meditation for prosperity
and happiness and give you the music as a free download. So add
this to your cart and get a free download!!
"This mantra brings prosperity, happiness, and saves us from
calamities. It is the sound current which brings a shield and
brings good luck and removes discomfort and disease. It is the
key to the doorway of self elevation." - Yogi Bhajan
Here are instructions for practicing this meditation:
Posture: Sit in easy pose.
Focus: Eyes are closed and focused at the third-eye point.
Mantra:
Har Har Har Har Gobinday - Har Har Har Har Mukanday - Har Har Har Har
Udaray - Har Har Har Har Aparay - Har Har Har Har Hariang - Har Har Har
Har Kariang - Har Har Har Har Nirnamay - Har Har Har Har Akamay
Mudra:
Bend your elbows so that your hands are comfortable in front of you at
approximately shoulder height. Chant the mantra. When you
chant the word 'Har,' quickly open and close your hands as you pull the
navel point in and up. Repeat these actions each time you chant
'Har.'
Time: 11 minutes.
End: Inhale deeply, hold your breath. Exhale and relax.
