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This is also called Bifurcated Kirtan Kriya)
Sit in any position that you like.
This is a silent meditation that involves feeling or visualizing energy movement along the path of the “Golden Cord.” This is the energetic pathway and connection between the pituitary and pineal gland in the head. You mentally bring the Sa (and subsequently the Ta, Na, and Ma) sound in through the top center of your head. You then project the extra “a” sound out your brow point. The “a” is pronounced like a short “u” as in “cut.” In your imagination, feel or see the energy moving. Breath is relaxed. When the mind wanders, you can bring it back to mantra and the movement of the energy.
Sa Ta Na Ma
Saa = Infinity, totality of the CosmosTaa = Life (birth of form from the Infinity)Naa = death (or transformation)Maa = Rebirth
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