Meditation:
Meditation for Your Life's Needs
Mantra:
Ardas Bhaee
Teacher:
Yogi Bhajan
Posture: Sit in Easy Pose with a straight spine or sit in a chair with your feet flat on the floor. In either of these positions, relax the upper arms by the sides and bring the hands up to the level of the heart. Interlace the fingers and the grip tighter than normal.
Eyes:
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Teacher's Notes & More Information:
Complete Mantra:
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