Meditation:
Listening to Angelic Whispers
Mantra:
Ardas Bhaee
Teacher:
Yogi Bhajan
Posture: Sit in Easy Pose. Make your spine straight. As you listen to the instruments play this tune, whistle with it. Hear the sound of the whistle at the brow point. Put your hands on opposite shoulders. Your arms must cross. Hold your shoulders well, the arms relaxed on the chest. This is a posture of peace.
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