Sit in easy pose with a straight spine. Bring your arms in towards your body so that the upper arms are up against the ribs and place the palms skyward at a 60-degree angle from the body. Feel the healing energy that comes into your hands.
In the process of healing someone else through this mantra, you will be healed as well. Yogi Bhajan has said that this mantra is one of the most powerful healing mantras on the planet. The power of this mantra comes from its ability to connect earth and ether.
Ra Ma Da Sa Sa Say So Hung
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